{"id":3003,"date":"2022-01-24T07:51:00","date_gmt":"2022-01-24T07:51:00","guid":{"rendered":"https:\/\/puerariamirifica.com\/stwp\/?p=3003"},"modified":"2022-01-24T07:51:00","modified_gmt":"2022-01-24T07:51:00","slug":"reasons-youre-not-building-muscle","status":"publish","type":"post","link":"https:\/\/stherb.us\/reasons-youre-not-building-muscle\/","title":{"rendered":"Reasons You’re Not Building Muscle"},"content":{"rendered":"

Posted in Men Series<\/a>   |   By <\/p>

content Stherb<\/h4>

<\/p>

\"\"<\/figure>

Want to get bulky? If you want to go from skinny to bulky, you\u2019ve come to the right place. For very thin men, it might be a struggle for them to put on muscle. There are mistakes and misunderstanding that need to be addressed, so you can start growing big and strong. Here are key mistakes skinny guys make.<\/p>

Not Eating Enough<\/strong><\/p>

If you\u2019re not getting bigger, you are not eating enough. This one solution will account for 95% of most skinny men and women who are looking to get bigger. As for what you should be eating, depending on how skinny you are \u2013 you can get away with eating junk food as long as you\u2019re getting enough protein and calories.<\/p>

Setting Unrealistic Expectation<\/strong><\/p>

People often have unrealistic expectations when it comes to naturally building muscle. Stop setting big goals by the week or month. It\u2019s time to think in terms of months and years. Muscle isn\u2019t built in a matter of days or weeks. It\u2019s going to take time, and it\u2019s going to take patience.<\/p>

Not Having Solid Plan<\/strong><\/p>

You need a plan, a plan that is balanced, and provides you with big movements that stimulate growth all over your body. It\u2019s better to pick a basic plan and stick with it for months and months and months, than jump around from week to week chasing the newest shiny object.<\/p>

Not Doing Enough<\/strong><\/p>

If you are trying to get bigger, you might not be doing enough in the gym or in the park to stimulate muscle growth. No matter what, you need to be doing heavier weight, or doing more repetitions in order to challenge your body, breakdown muscle fiber, and force your body to rebuild stronger.<\/p>

Not Recovering Enough<\/strong><\/p>

When you train your strength, your muscles break down and need to be rebuilt over the next 24-48 hours. Sleep is a key part of this process. Without it, your body can\u2019t recover, and you can\u2019t grow.<\/p>

Plus, one thing that you need to consider is taking dietary supplement that helps you increase muscle mass. Try St. Herb Butea Superba Capsules<\/strong> to support nutrition in your body as it consists of various health-supporting herbal extracts and Butea Superba extract that is high in flavonoids and flavonoid glycosides. A nourishment from St. Herb Butea Superba Capsules will strengthen your body and help you achieve your goals.<\/p>

Order now at https:\/\/stherb.com\/product\/men-series\/stherb-butea-superba-capsules.html<\/a><\/strong><\/p>

Credit: Nerd Fitness<\/p>

#Fitness #StHerbCosmetics #BuildingMuscle #ButeaSuperba #MenHealth<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Posted in Men Series   |   By  content Stherb Want to get bulky? If you want to go from skinny to…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-3003","post","type-post","status-publish","format-standard","hentry","category-men-series"],"yoast_head":"\nReasons You're Not Building Muscle - Herbal health products and natural breast care products.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stherb.us\/reasons-youre-not-building-muscle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reasons You're Not Building Muscle - Herbal health products and natural breast care products.\" \/>\n<meta property=\"og:description\" content=\"Posted in Men Series   |   By  content Stherb Want to get bulky? 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