Author: Yasmin S.

Breast Stories

Daily Habits That Support Long-Term Mental Wellness

Posted in Wellness   |   By Yasmin S. Mental wellness isn’t something you fix overnight—it’s built through consistent habits that support the mind, body, and emotions. Here are practical, research-backed habits anyone can incorporate into daily life. 1. Start the Day with Stillness Begin each morning with a few minutes of quiet—through meditation, breathwork, or simply sitting without distractions.[...]
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Facial Care

Signs Your Body Is Out of Balance—and What to Do About It

Posted in Wellness   |   By Yasmin S. When your body is out of sync, it often speaks to you through subtle (and not-so-subtle) signs. Ignoring these signals can lead to long-term issues, but tuning in early can help you rebalance naturally. 1. Constant Fatigue If you feel tired all the time—despite getting enough sleep—it may signal hormonal imbalances,[...]
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Wellness

The Gut-Hormone Connection: Why Digestion Impacts Your Mood and Cycle

Posted in Wellness   |   By Yasmin S. Your gut is more than just a place to digest food—it’s a major player in hormonal health. From your mood swings to your period symptoms, your digestive system could be influencing more than you realize. Here’s how. 1. The Gut is Home to Estrogen-Regulating Bacteria Your gut microbiome includes bacteria that[...]
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Wellness

Natural Tools for Managing Stress, Anxiety, and Overwhelm

Posted in Wellness   |   By  Yasmin S. When life feels like too much, your body and mind can go into overdrive. Instead of pushing through with willpower alone, try these natural strategies to reset your nervous system and regain emotional balance. 1. Herbal Support for the Nervous System Adaptogenic herbs like ashwagandha, rhodiola, and holy basil help[...]
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Breast Stories

How Sleep Impacts Hormones and Weight Gain

Posted in Wellness   |   By Yasmin S. Sleep is more than beauty rest—it’s a foundation for hormone balance and weight control. If you’re not sleeping well, your body starts to fight against you in subtle but powerful ways. 1. Cortisol: The Stress Fat Connection When you’re sleep-deprived, cortisol levels stay high. This stress hormone encourages fat storage, particularly[...]
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Breast Stories, Wellness

How Birth Control Affects Your Body Long Term

Posted in Breast Stories   |   By Yasmin S. Birth control has been a game-changer for women’s health and family planning. It offers convenience and control over reproductive choices, but like any medication, it can have long-term effects on the body. Understanding these effects helps you make informed decisions and take care of your health proactively. 1. Hormonal Changes[...]
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Breast Stories, Wellness

PCOS: Symptoms, Diagnosis, and Natural Remedies

Posted in Breast Stories   |   By Yasmin S. Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. Understanding its symptoms and diagnosis is the first step toward effective management. Fortunately, natural remedies and lifestyle changes can help ease symptoms and improve quality of life. Symptoms of PCOS PCOS symptoms vary but commonly include: How[...]
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Breast Stories

PMS vs. PMDD: What’s the Difference and How to Cope

Posted in Breast Stories   |   By Yasmin S. If you experience mood swings, fatigue, or bloating before your period, you’re not alone. Many women go through PMS (Premenstrual Syndrome), but some suffer from a more intense condition known as PMDD (Premenstrual Dysphoric Disorder). While these two may seem similar, they differ in severity, emotional impact, and the level[...]
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Breast Stories, Wellness

Monthly Self-Care Checklist for Women’s Wellness

Posted in Breast Series   |   By Yasmin S. Women’s bodies and minds go through constant changes throughout the month. Whether it’s hormonal shifts, fatigue, or emotional stress, building a monthly self-care routine can help you feel more balanced and in control. Here’s a simple checklist you can follow each month to support your physical, emotional, and[...]
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