Author: Yasmin S.

Posted in Wellness  |   By Yasmin S. Pilates is having a major moment. From celebrities to office workers, more people are turning to this mind-body exercise that delivers real results without the burnout. But why now? In today’s fast-paced world, we’re craving workouts that build strength, ease stress, and improve posture — all without pushing the body[...]

Posted in Wellness  |   By Yasmin S. In today’s fast-paced world, we often feel the pressure to do more, achieve more, and move faster. But what if slowing down could actually lead to a better, fuller life? That’s where the concept of “slow living” comes in. It’s not about doing nothing. It’s about doing things with intention, presence,[...]

Posted in Wellness  |   By Yasmin S. Life today is busy. We all want to feel good, stay healthy, and enjoy life. A balanced lifestyle helps with that. No matter your gender, age, or job—these tips are for everyone. 1. Take Care of Your BodyYour body needs energy to handle each day. 2. Keep Your Mind CalmYour[...]

Posted in Wellness  |   By Yasmin S. Aging doesn’t have to mean cognitive decline. In fact, studies show that staying mentally active through lifelong learning is one of the most effective ways to maintain brain health well into later life. From learning a new language to picking up a musical instrument, challenging the brain supports memory, focus,[...]

Posted in Wellness  |   By Yasmin S. Our bodies operate on a natural 24-hour cycle known as the circadian rhythm, which regulates sleep-wake patterns, hormone release, metabolism, and other vital functions. This internal clock is largely influenced by light exposure—especially blue light—which signals to the brain when to be alert or sleepy. How Light Affects the Circadian Rhythm[...]

Posted in Wellness   |   By Yasmin S. In a fast-paced digital world, the simple act of walking slowly through a forest has gained recognition as a profound wellness practice. Known as forest bathing—or Shinrin-yoku in Japanese—this practice involves immersing yourself in a natural environment with mindful presence. It’s not about hiking for exercise, but rather being still, breathing[...]

Posted in Wellness   |   By Yasmin S. In a world filled with constant noise and mental stimulation, finding inner calm is more important than ever. One practice that’s gaining renewed attention for its calming effects is sound therapy—a form of healing that uses sound frequencies and vibrations to bring the body and mind into a relaxed, balanced state.[...]