Hair Growth Myths in Men: What’s Fact and What’s Fiction?

Posted in Breast Stories   |   By Yasmin S.

Hair loss and thinning hair are common concerns for many men — but unfortunately, so is misinformation. From old wives’ tales to internet rumors, it can be hard to separate truth from fiction.

In this article, we bust some of the most popular hair growth myths in men and explain what science really says. If you’re trying to protect your hair or encourage growth, understanding the facts is your first step.

Myth #1: “Shaving Your Head Makes Hair Grow Back Thicker”

This is one of the oldest myths. Shaving only cuts the hair at the surface — it doesn’t affect the follicle beneath the skin, which controls growth.

✅ Fact: Hair may feel coarser after shaving because the blunt edge makes it seem thicker, but it actually grows at the same rate and thickness.

Myth #2: “Wearing Hats Causes Baldness”

Unless your hat is extremely tight and causing friction or cutting off circulation (which is rare), it’s not going to cause hair loss.

✅ Fact: Male pattern baldness is caused by hormones (like DHT) and genetics — not headwear.

Myth #3: “Hair Loss Comes from Your Mother’s Side”

Half-True

While the X chromosome (from your mother) can carry the baldness gene, hair loss genes can come from either parent.

Fact: If your father, grandfather, or uncles had hair loss — on either side — you may be genetically predisposed.

Myth #4: “Diet Doesn’t Affect Hair Health”

Hair is made of keratin, a protein, and it needs proper nutrients to grow. A poor diet can absolutely impact your hair’s thickness, strength, and growth rate.

Fact: Deficiencies in iron, biotin, zinc, or protein can lead to hair shedding. Eating well supports your hair from the inside out.

Myth #5: “Massaging Your Scalp Doesn’t Help”

Regular scalp massage has been shown in some studies to increase blood circulation, stimulate follicles, and improve hair thickness over time.

Fact: Combine scalp massage with a natural oil like Stherb’s Herbal Hair Oil for best results.

Myth #6: “Hair Loss Is Always Permanent”

Some types of hair loss, like male pattern baldness, can be progressive. But early treatment can slow or even reverse the process.

Fact: Herbal formulas, DHT blockers, laser therapy, and proper scalp care can promote regrowth — especially when started early.

There’s no shortage of myths about men’s hair growth — but now you know the truth. Whether you’re fighting thinning hair or just want to keep what you have, remember:

• Focus on science-backed solutions
• Don’t fall for quick fixes or hearsay
• Choose natural, herbal-based treatments that support healthy growth

💡 Ready to take action? Check out Stherb’s Men Series for natural products made to support men’s hair health.