How Often Should Men Really Go for a Health Checkup

Posted in Men Series   |   By Yasmin S.

Men are often less likely than women to visit the doctor regularly, but routine health checkups are essential for catching potential issues early and staying healthy in the long term. So how often should men really get checked?

The answer depends on your age, lifestyle, and existing health conditions. Here’s a guide to help men of different age groups understand when and why regular checkups matter.

In Your 20s and 30s

Even if you feel healthy, it’s important to establish a baseline. During this time, men should:

• Visit a doctor every 2–3 years if healthy
• Get blood pressure, cholesterol, and blood sugar checked
• Screen for sexually transmitted infections (STIs) if sexually active
• Discuss mental health and lifestyle habits

This is also a good time to start building a relationship with a primary care physician.

In Your 40s

Risk factors for chronic diseases begin to rise. In your 40s, you should:

• Get a checkup once a year
• Monitor blood pressure, cholesterol, and blood sugar regularly
• Begin screening for diabetes and colorectal cancer (especially with family history)
• Discuss prostate health with your doctor

In Your 50s and Beyond

Health risks increase with age, making annual checkups even more important. At this stage:

• Continue annual physical exams
• Schedule screenings for colorectal cancer, prostate issues, and heart disease
• Get regular eye and hearing exams
• Monitor bone density and testosterone levels, if relevant
• Consider vaccinations (e.g., shingles, flu, pneumonia)

Additional Factors That Influence Checkup Frequency

You may need more frequent visits if you:

• Have a chronic condition like diabetes or hypertension
• Are overweight or obese
• Have a family history of serious illness
• Smoke or drink heavily
• Lead a sedentary lifestyle

Why Regular Checkups Matter

Preventive care isn’t just about finding diseases—it’s about staying ahead of them. Regular checkups help detect problems early, monitor changes over time, and encourage healthier choices. They also provide a chance to ask questions and discuss concerns before they become serious.

How often you should go for a health checkup depends on your age and risk factors, but as a general rule: you should see a doctor at least once a year after age 40, and every few years before that if you’re healthy. Don’t wait for symptoms—prevention is always better than cure.

Visit us at: https://stherb.us/product-category/products/