Perimenopause vs. Menopause: What’s the Difference?
Posted in Breast Stories | By Yasmin S.
As women approach middle age, many experience a variety of changes in their bodies, but understanding the difference between perimenopause and menopause can be confusing. Both are stages in the natural aging process, but they occur at different times and come with distinct symptoms.
Let’s break down what each phase means, how it affects your health, and how Stherb’s natural products can support you through these changes.
What is Perimenopause
Perimenopause, often referred to as the “transition phase,” typically begins in your 40s, but it can start earlier. During this time, your body gradually begins to produce less estrogen, the hormone that plays a significant role in your menstrual cycle and overall health.
Symptoms of Perimenopause may include:
- Irregular periods
- Hot flashes or night sweats
- Mood swings or irritability
- Decreased libido
- Sleep disturbances
- Vaginal dryness
Duration: Perimenopause can last anywhere from a few months to up to 10 years, typically ending when a woman has gone 12 consecutive months without a period.
What is Menopause?
Menopause is a natural biological process that marks the end of a woman’s menstrual cycles and fertility. It is officially diagnosed after 12 months without a period.
During menopause, your ovaries stop releasing eggs, and estrogen and progesterone levels drop significantly, leading to a range of symptoms similar to those in perimenopause, but often more intense.
Symptoms of Menopause may include:
- Hot flashes
- Night sweats
- Weight gain
- Changes in skin and hair
- Mood swings or anxiety
- Decreased bone density
Age: Menopause typically occurs around the age of 50 but can happen earlier or later.
How Stherb Can Help with Symptoms
Both perimenopause and menopause come with challenges that can affect your daily life. But managing these symptoms naturally is possible with the right support. Stherb’s herbal supplements are designed to help balance hormones and ease the discomfort associated with these transitions.
Stherb products that can support you during perimenopause and menopause:
- Herbal Supplements: Natural herbs like black cohosh, red clover, and chaste tree berry can help reduce hot flashes, night sweats, and mood swings.
- Vitamins and Minerals: Magnesium, calcium, and vitamin D are crucial for bone health and mood stability during menopause.
- Relaxation Teas: Certain herbal teas can help manage stress and promote better sleep during both stages.
By integrating Stherb’s products into your daily routine, you can experience a smoother transition through perimenopause and menopause with fewer disruptions to your quality of life.
Understanding the difference between perimenopause and menopause is key to managing your health through these natural transitions. Whether you’re just beginning perimenopause or you’ve already entered menopause, natural support from products like Stherb can help ease symptoms and improve your overall well-being.
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