Easy Tips to Prevent Breast Cancer
Posted in Breast Stories | By
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There are several tips that a woman can use when she is trying to take care of her breasts and prevent them from getting the cancer. Let’s learn the easy tips below to take care of your breasts now.
First, go for exercise. The fat cells in the body are going to produce estrogen and estrogen has been linked to certain types of cancer. When a woman works out, then she can reduce the size of the fat cells to allow the body to produce less estrogen.
Second, eat some chocolate. There is an ingredient in dark chocolate that has the ability to fight the cancers that are known for growing very quickly.
Third, not go crazy if you happen to find a lump during your breast exam. But this also means that you do not need to act like it does not exist. Most of the time, the lump is going to be a sac that is filled with fluid or a cyst that happens when a woman’s hormones fluctuate.
Fourth, make sure that you are eating enough fruits and vegetables. This is because those are rich in carotenoids that serve as an antioxidant in the body, which lowers the chance of developing breast cancer.
Fifth, consume less alcohol. Women who drink more than three drinks a day increase their chances of developing breast cancer when compared to women who do not drink. Therefore, it is better to only drink one drink or nothing at all.
Sixth, make sure that you are sleeping at least six hours a night. This means that you will need to go to bed earlier. This will help to regulate the estrogen that your body is producing, which over time could cause a woman to have cancer in her breasts.
Seventh, eat foods that are rich in folic acid. If you do not have enough folic acid, then you will not be able to repair your DNA. And when your DNA is damaged, it increases your chances of having cancer. Some of the foods that you can eat are spinach, black eyed pears, cereals and grains that are rich in folic acid.
Eighth, practice to being calm. When a person is under stress, then it can cause them to drink or overeat. In order to relax, take deep breaths and watch a funny movie.
Ninth, eat some dark grapes as a snack. The grapes can help to protect a woman’s cells that could be damaged. They also have some heart benefits. It is best to eat some whole grapes or drink some grape juice that has not been sweetened.
Tenth, make sure that you know your body. Therefore, you will need to become very familiar with how your breasts should look and feel. This is the best way that you will be able to see if there are any changes in them like a lump.
Eleventh, make sure that you are maintaining a healthy weight. This is another thing that is going to cause your body to produce a lot of estrogen. Therefore, it is very important to stay in the healthy weight range.
Twelfth, get all of your screenings done on time. These screenings will include a breast exam and a mammogram. In your twenties and thirties, you need a breast exam every three years. In your forties and fifties, you will need a breast exam and mammogram especially if you have a family history of breast cancer.
It’s not that hard to take care of your breast health so let’s do it today for your healthiness and beautiful breasts.