Reasons You’re Not Building Muscle

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Want to get bulky? If you want to go from skinny to bulky, you’ve come to the right place. For very thin men, it might be a struggle for them to put on muscle. There are mistakes and misunderstanding that need to be addressed, so you can start growing big and strong. Here are key mistakes skinny guys make.

Not Eating Enough

If you’re not getting bigger, you are not eating enough. This one solution will account for 95% of most skinny men and women who are looking to get bigger. As for what you should be eating, depending on how skinny you are – you can get away with eating junk food as long as you’re getting enough protein and calories.

Setting Unrealistic Expectation

People often have unrealistic expectations when it comes to naturally building muscle. Stop setting big goals by the week or month. It’s time to think in terms of months and years. Muscle isn’t built in a matter of days or weeks. It’s going to take time, and it’s going to take patience.

Not Having Solid Plan

You need a plan, a plan that is balanced, and provides you with big movements that stimulate growth all over your body. It’s better to pick a basic plan and stick with it for months and months and months, than jump around from week to week chasing the newest shiny object.

Not Doing Enough

If you are trying to get bigger, you might not be doing enough in the gym or in the park to stimulate muscle growth. No matter what, you need to be doing heavier weight, or doing more repetitions in order to challenge your body, breakdown muscle fiber, and force your body to rebuild stronger.

Not Recovering Enough

When you train your strength, your muscles break down and need to be rebuilt over the next 24-48 hours. Sleep is a key part of this process. Without it, your body can’t recover, and you can’t grow.

Plus, one thing that you need to consider is taking dietary supplement that helps you increase muscle mass. Try St. Herb Butea Superba Capsules to support nutrition in your body as it consists of various health-supporting herbal extracts and Butea Superba extract that is high in flavonoids and flavonoid glycosides. A nourishment from St. Herb Butea Superba Capsules will strengthen your body and help you achieve your goals.

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Credit: Nerd Fitness

#Fitness #StHerbCosmetics #BuildingMuscle #ButeaSuperba #MenHealth